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    <loc>https://www.queerkickboxingclubchicago.org/home</loc>
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    <lastmod>2026-05-05</lastmod>
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      <image:title>QKCC</image:title>
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  <url>
    <loc>https://www.queerkickboxingclubchicago.org/about</loc>
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    <loc>https://www.queerkickboxingclubchicago.org/classes</loc>
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    <priority>0.75</priority>
    <lastmod>2024-07-21</lastmod>
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      <image:title>Classes - Individual Sessions</image:title>
      <image:caption>Customized and tailored sessions with your individual goals in mind. Train in MMA, and many other disciplines. Basics &amp; advanced level drills, pad &amp; partner work. Sliding scale prices start at $40, flex scheduling!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg</image:loc>
      <image:title>Classes - Partner Sessions</image:title>
      <image:caption>Great for friends and loved ones, these sessions prioritize fitness and fun! A great option for covid conscious folx who want that camaraderie but in a safe space. Basics &amp; pad work as well as partner work. Sliding scale payment starts at $65, flex scheduling!</image:caption>
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      <image:title>Classes - Queer Bootcamp</image:title>
      <image:caption>Group sessions focused on training with your community and being in a class with other members of the LBTQIA+ community. Quick 30 minute workout consisting of basics drills &amp; partner work. Sliding scale payment starts at $10! Location &amp; days TBD</image:caption>
    </image:image>
    <image:image>
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      <image:title>Classes - Self Defense Workshops</image:title>
      <image:caption>Affirming self defense workshops for groups and workplaces to learn how to defend yourself and take up space. In the past we’ve work with Reunion Chi and Molasses. These classes are tailor made to the groups needs but focuses on self defense more than MMA/Kickboxing. Prices are TBD to fit the specific needs of the group.</image:caption>
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  <url>
    <loc>https://www.queerkickboxingclubchicago.org/contactqkcchicago</loc>
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    <priority>0.75</priority>
    <lastmod>2023-01-22</lastmod>
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  <url>
    <loc>https://www.queerkickboxingclubchicago.org/new-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-05</lastmod>
    <image:image>
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      <image:title>Classes - Pull Your Weight I</image:title>
      <image:caption>Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg</image:loc>
      <image:title>Classes - Village Obstacle Course I</image:title>
      <image:caption>Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg</image:loc>
      <image:title>Classes - Strength &amp; Cardio Circuit</image:title>
      <image:caption>Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg</image:loc>
      <image:title>Classes - Pull Your Weight II</image:title>
      <image:caption>Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg</image:loc>
      <image:title>Classes - Village Obstacle Course II</image:title>
      <image:caption>Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg</image:loc>
      <image:title>Classes - Basic Strength Training</image:title>
      <image:caption>Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.queerkickboxingclubchicago.org/join</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-10</lastmod>
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